WORKSHOPS

Workshops are designed for optimum performance in athletics. Available for booking by all competitive and recreational teams, clubs and organizations for both individual and team sports. Choose from specialized sessions that cater to coaches, athletes and parents.

Workshops can be created to meet the specific needs of the participants. The following descriptions are to provide an overview of possible focus areas.

Being in Control

Managing the thoughts and emotions to focus on what is in the athletes’ control. Athletes will learn and be able to identify the...

What the Mind Believes, the Body Will Achieve

Visualization to enhance performance in practice and competition Athlete workshop focusing on learning how to effectively visualize to...

Power of the Mind

Emotional regulation to develop optimum focus and concentration Athletes will learn strategies and techniques to strengthen their ability...

Pre-Competition Routine

Developing an effective routine for optimum athletic output Athletes will understand the value and importance of developing a pre-game /...

Reframe the Mind

Mindfulness and self-reflection to improve athletic preparedness and focus Athletes will learn mindfulness strategies to increase their...

Belief in One’s Self

Self-confidence and goal setting to increase overall success in sport and in life. Athletes will learn a variety of strategies to help...