Strategies to manage and control the demands of sport
Athletes will focus on identifying and managing the pressures and demands in competitive sport. Concentration on importance of incorporating balance in sport and life to avoid burnout and to encourage success in their respective sport.
about this workshop:
Designed For: Athletes
Length: 75-90 Minutes
Location: Moncton, NB
What we’ll tackle:
Sympathetic Nervous System—Fight or Flight Response (Understanding of Nervousness & Anxiety)
Proactive Mindfulness Strategies to Prepare for Emotional and Mental Stress
Identifying Roadblocks and the Strategies to Manage Undesirable Stressors
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