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Pressure, Stress & Balance

Updated: Jun 9, 2022

Strategies to manage and control the demands of sport

Athletes will focus on identifying and managing the pressures and demands in competitive sport. Concentration on importance of incorporating balance in sport and life to avoid burnout and to encourage success in their respective sport.


about this workshop:

Designed For: Athletes

Length: 75-90 Minutes

Location: Moncton, NB

What we’ll tackle:

  • Sympathetic Nervous System—Fight or Flight Response (Understanding of Nervousness & Anxiety)

  • Proactive Mindfulness Strategies to Prepare for Emotional and Mental Stress

  • Identifying Roadblocks and the Strategies to Manage Undesirable Stressors


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