Self-confidence and goal setting to increase overall success in sport and in life.
Athletes will learn a variety of strategies to help build upon their self/coach-identified strengths and areas of improvement. Effective development of short and long-term goals focusing on the mental components of athletics.
about this workshop:
Designed For: Athletes
Length: 75-90 Minutes
Location: Moncton, NB
What we’ll tackle:
Goal setting to increase success rate
Self-Reflection of Defining Qualities and Strengths to Increase Self-Confidence
Introduction to managing self-talk and strategies to challenge negative thoughts