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Belief in One’s Self

Updated: Jun 9, 2022

Self-confidence and goal setting to increase overall success in sport and in life.

Athletes will learn a variety of strategies to help build upon their self/coach-identified strengths and areas of improvement. Effective development of short and long-term goals focusing on the mental components of athletics.


about this workshop:

Designed For: Athletes

Length: 75-90 Minutes

Location: Moncton, NB

What we’ll tackle:

  • Goal setting to increase success rate

  • Self-Reflection of Defining Qualities and Strengths to Increase Self-Confidence

  • Introduction to managing self-talk and strategies to challenge negative thoughts


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