Emotional regulation to develop optimum focus and concentration
Athletes will learn strategies and techniques to strengthen their ability to control and manage the emotional experiences faced by athletes in practice and competition. Acquiring the skills to emotionally reset after a loss, a weak performance, or any emotional trigger that could impact performance.
about this workshop:
Designed For: Athletes or Coaches
Length: 75-90 Minutes
Location: Moncton, NB
What we’ll tackle:
Developing Focus and Concentration
Emotional Regulation
RESET Method to Manage an Undesirable Emotional Response
