Developing an effective routine for optimum athletic output
Athletes will understand the value and importance of developing a pre-game / pre-practice routine to help increase the consistency of their performance. They will actively participate in the creation of their own routine. An overview of the difference of rituals versus routines will be discussed.
about this workshop:
Designed For: Athletes or Coaches
Length: 75-90 Minutes
Location: Moncton, NB
What we’ll tackle:
Creation of an Effective Routine for Optimum Output
Consistency and Continuity of Routines
Routines vs. Rituals
Inverted-U Theory—Ideal Arousal Level for Peak Performance
