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Pre-Competition Routine

Updated: Jun 9, 2022

Developing an effective routine for optimum athletic output

Athletes will understand the value and importance of developing a pre-game / pre-practice routine to help increase the consistency of their performance. They will actively participate in the creation of their own routine. An overview of the difference of rituals versus routines will be discussed.


about this workshop:

Designed For: Athletes or Coaches

Length: 75-90 Minutes

Location: Moncton, NB

What we’ll tackle:

  • Creation of an Effective Routine for Optimum Output

  • Consistency and Continuity of Routines

  • Routines vs. Rituals

  • Inverted-U Theory—Ideal Arousal Level for Peak Performance


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