Reframe the Mind

Updated: Jun 9

Mindfulness and self-reflection to improve athletic preparedness and focus



Athletes will learn mindfulness strategies to increase their readiness to perform and increase self-reflection and awareness to identify key elements that may have contributed or hindered a successful outcome. Debriefing, acknowledging, and adapting to strengthen outcome of future situations will help build confidence and positive growth.



 

about this workshop:

Designed For: Athletes

Length: 75-90 Minutes

Location: Moncton, NB


What we’ll tackle:

  • Remaining in the Moment

  • Challenging Distractions

  • Self-Reflection and Self-Awareness Strategies