Mindfulness and self-reflection to improve athletic preparedness and focus
Athletes will learn mindfulness strategies to increase their readiness to perform and increase self-reflection and awareness to identify key elements that may have contributed or hindered a successful outcome. Debriefing, acknowledging, and adapting to strengthen outcome of future situations will help build confidence and positive growth.
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about this workshop:
Designed For: Athletes
Length: 75-90 Minutes
Location: Moncton, NB
What we’ll tackle:
Remaining in the Moment
Challenging Distractions
Self-Reflection and Self-Awareness Strategies
