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Enhancing Optimum Performance

Updated: Jun 9, 2022

Creating and encouraging strong athletic performances by all athletes

Coaches will be provided with information on how to identify and correct mental challenges in their athletes. A focus on creating a positive and competitive mindset to ensure their optimum energy levels are present for competition.


about this workshop:

Designed For: Coaches

Length: 75-90-Minutes (Includes Q&A time)

Location: Moncton, NB

What we’ll tackle:

  • Sympathetic Nervous System—Fight or Flight Response;

  • Perception of Pressure;

  • Identifying Roadblocks;

  • Competition Mindset;

  • Inverted-U Theory—Ideal Arousal Level


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