our MISSION:
TRain athletes'
minds.
Mindfit trains athletes’ minds to enhance their mental, emotional and physical success in life and sport. We deliver mental fitness training and educational packages that answer the unique challenges faced by athletes, coaches, teams, and parents.
Our mental training programs tackle issues such as performance enhancement strategies (pre, during, and post competition), emotional
regulation, performance anxiety, goal setting, dealing with adversity, depression, self-confidence, focus, resiliency, post-injury recovery, and the balancing of sport with school, social and home life.
Meet Lesley
our STORY:
First a nationally-ranked competitive swimmer, then a coach, a school teacher, registered mental health counsellor, and mother; our founder Lesley knows first-hand the challenges faced by young athletes. As a teacher and mental health counsellor, Lesley saw a need for mental fitness in young athletes and developed Mindfit in response.
what's YOUR FOCUS?
It takes mental skills and strategies to prepare for and respond to different situations.
Learn to manage, develop, and strengthen your mindset
to enhance your athletic performance.
GOAL
SETTING
EMOTIONAL
REGULATION
Visualization
SELF-
CONFIDENCE
POST-INJURY
RECOVERY
PERFORMANCE ENHANCEMENT STRATEGIES
(Pre, During, & Post Competition)
PERFORMANCE ANXIETY, PRESSURE, & STRESS
BALANCING
SPORT, SOCIAL,
SCHOOL &
HOME
FOCUS &
CONCENTRATION
Finding
Your
Optimum Performance
Level
about MENTAL FITNESS:
Mental fitness does not come without plenty of deliberate practice. In the same way we physically train our bodies to perform at our best, we must also train the mind.
Mental fitness optimizes performance through awareness of thoughts, feelings and behaviours. With commitment and training, athletes are more able to focus with consistency and cope with the many demands placed on them.
Helping to redirect an athlete’s personal roadblocks, which they may not even realize are there, can bring about rewarding change, not only for the athlete, but also for parents, coaches and teammates.
“What you're thinking, what shape your mind is in, is what makes the biggest difference of all.”
-Willie Mays, Major League Baseball Hall of Famer
Mental training programs to enhance performance in sport and in life.
506-869-0413
106 St. George Street
Moncton, NB E1C 1T8
(Located inside Simply Physio Building)