Online Mindfit Session: 50-60 Minutes

Service Description

One-on-one sessions focusing on the athlete's specific challenges and providing strategies to strengthen their mental and emotional mindset as it relates to their athletic performance and life. They will be respectfully challenged through strategies to promote and encourage positive results. The individual sessions will allow the athlete to express him/her self in a non-judgemental environment where they will be exposed and educated on performance enhancing and therapeutic techniques that are specific to their challenges in life and sport.